Tools for Transcendence

Eliza Bailstein

Feb 22, 20212 min read

Group Guidelines

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Eliza Bailstein

Feb 22, 20211 min read

Tools for Transcendence Topics

Week 1: The Science of Meditation, Art Therapy and the Science of Hope Week 2: Getting Emotions in Motion and Feeling our Feelings Week...

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Part 1: Introductions and Meditation Exploration

Eliza Bailstein

Feb 21, 20218 min read

Part 1: Introductions and Meditation Exploration

Class Notes This series is based on a combination of my own studies at Eckerd College focused on mental health and Human Development, my...

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Eliza Bailstein

Feb 20, 20211 min read

Pt. 2: The Science & Art of Hope

Class Notes: Hope is a feeling of anticipating that something positive will come or trust that what happens will somehow benefit us. It's...

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Eliza Bailstein

Feb 19, 20212 min read

Pt 3: Emotions in Motion

Class Notes: Dance is the oldest expressive meditation on the planet. For tens of thousands of years our ancestors have been dancing...

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Eliza Bailstein

Feb 18, 20214 min read

Pt 4: Connecting with Our Emotions

Class Notes: If we want to be content with our lives and prosper to our highest potential-- it’s necessary for us to acknowledge...

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Eliza Bailstein

Feb 17, 20212 min read

Pt. 5: Human Connection

Class Notes: Medical literature tells us that social support—connections with other people—helps prevent illness and when we’re ill, it...

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Eliza Bailstein

Feb 16, 20212 min read

Pt. 6: Accessing Inner Guidance

Class Notes: When we create mental images, the areas of our brain associated with that sense light up with activity just as if we were...

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Eliza Bailstein

Feb 15, 20213 min read

Pt. 7: Befriending Your Body

Class Notes: As we’ve learned, high stress may keep us in a continual loop of fight or flight, flooding us with the stress hormones that...

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Eliza Bailstein

Feb 14, 20218 min read

Pt. 8 The Gut-Healing Diet

The Gut-Healing Diet: Shifting your diet to a largely organic, whole-food, plant-based, high-fiber one is likely to make you more relaxed...

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Eliza Bailstein

Feb 13, 20213 min read

Pt. 9: Body Talk

Class Notes For centuries, traditional medicine people all over the world have practiced the art of speaking to the physical body to find...

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Eliza Bailstein

Feb 12, 20213 min read

Pt: 10 Triggers

Class Notes Triggers are events—words, actions, or perceptions—that in some way resemble a past distressing event and bring back all the...

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Eliza Bailstein

Feb 11, 20213 min read

Pt. 11 & 12 Unravelling Family Ties

Class Notes The suffering of our fathers and mothers can be transmitted for at least two generations. A mother’s suffering produces a...

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Eliza Bailstein

Feb 10, 202116 min read

Pt. 13 Moving Beyond Sexual Trauma

Class Notes: According to one study, one in five Americans were sexually molested as children Annually, hundreds of thousands are raped...

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Pt. 14 Animals and Nature As Our Healers

Eliza Bailstein

Feb 9, 20214 min read

Pt. 14 Animals and Nature As Our Healers

Class Notes: Animal Therapy When close human contact may seem dangerous or we’re nervous about developing a relationship that could...

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Eliza Bailstein

Feb 8, 20212 min read

Pt. 15 Laughter as Medicine

Please remember to take the anonymous survey to help me better serve others in the future. Class Notes: Laughter is an expressive...

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Eliza Bailstein

Jan 1, 20212 min read

Getting Started on The Wholesomely Healing Website

Accessing Notes and Videos: You have 2 options when signing up for the series, you can pay online or you can pay in person. Follow these...

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Eliza Bailstein

Dec 31, 20201 min read

Survey

Please take this brief survey. Please be as honest and thorough as you can be. Your answers are anonymous and will help me better serve...

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Eliza Bailstein

Dec 31, 20203 min read

Managing Nightmares

Some people experience disturbing nightmares. There are things you can do in the short term and long term to deal with them. When you...

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