Is something really a gift when we feel forced to give it? Objects, time, energy, interactions, physical affection —these commodities can...

This world is brimming with opportunities and experiences. And we have such a finite time on this planet to be here. Why would we want...

We often hear that the body is a temple. But temples generally stay put once they're built. I believe our bodies are more like vehicles...

Love is sensational in the truest meaning of the word. If we look for it, it can be seen with our eyes in the actions that are taken. If...

“I’m not scared of it anymore!” triumphantly declared one of my favorite little sproutlets the other day at the beach. He had been afraid...

I’m always searching for metaphors and symbolism. It’s my brain’s favorite game. Maybe it is just mumbo-jumbo meaning-making for the sake...

Life is heavy enough without the added baggage of feeling like a disappointment to our loved ones. Families create fantasies of who they...

Words have a powerful bite. They have the ability to heal or harm depending on how we wield them. Whether that was explicitly taught to...

It's hard to believe we're spiraling into another year! When the new year rolls around, we often jump right into creating resolutions and...

I'd like to give a BIG congratulations to us! We did it! It’s only more and more sunshine from here on out in this next revolution! As...

When we’re acting from a place of loving passion. From a place of curiosity and wonder— anything is possible. And those around us feel...

If you've been on any social media lately, you've likely come across people posting images of themselves created by artificial...

- Bum-bum-ba-dum - Attention Holiday Shoppers: You don't have to go all the way to the North Pole to make spirits bright. There are...

I recently decided to make a Boston Cream Pie as a birthday cake. Although I regularly cook, I never bake. I have watched my fair share...

That rush of cool air and those changing, falling leaves can only mean one thing--

Our ancestors knew the best way to pass down knowledge is through story, especially SPOOKY ones. They gave us the answers to vanquish all...

When I’m at a crossroads, I like to ask myself—do I believe this path is leading me on a path of self-construction or destruction? It...

It seems impossible to feel such profound sadness for all those suffering. Yet feel this immense gratitude and glee for all the blessings...

It seems the universe keeps nudging us to remember who, what, where our priorities lie. For all our FL people: By all means, I hope you...

I often see parents at the playground ashamed when their child is the one in the corner watching the other children. As though their...