If we’re always busy fastening the seat belts of others, it’s easy to forget to put on our own belts before the turbulence of life...

What frequency are you tuned to? The harsh rhythms and deafening static amplified in our world can get overwhelming. It can leave us so...

Making friends with all the versions of ourselves can be tough. I imagine we all like the joyful, confident, relaxed versions of...

Life reads like the ultimate choose your own adventure book. There are so many pages to turn down and many of them are just as riveting...

I must pass over a dozen “anti-aging” clinics on a typical ride through town. Must we be sliced open, pricked with poison, filled with...

I’m not great at gauging coolness as I’ve never been particularly cool myself. But I find it disturbing that it’s become “cool” to date...

How many important conversations have you put off for just the right time? What have you been waiting for?

It seems strange to celebrate Independence Day when liberties are actively being stripped and denied in this country. But I am a fervent...

Have you ever felt alone in a crowded place?

The summer solstice— such a de-LIGHTFUL time of year. As we look around, everything seems to be abuzz. The flora and the fauna are out in...

We are equal and all are deserving of respect, love, and to freely, peacefully, healthily live and prosper.

Must we toil - grind - hustle our way through life or feel guilty and ashamed when we resist that mindset? What if life isn’t about...

Memorial Day isn't just a day off work to go to the beach and drink. But what are we remembering? Perhaps that…

Sometimes when we gaze in our inner mirror, the reflection isn’t pretty. There are things that others see in us that we don’t see in...

Many men have been bamboozled into believing the only value they bring to this world is measured by their ability to attain material...

Social anxiety has been along for the ride with me for so long that I just assumed that it was just another fact of who I am-- I’m...

Whenever I hear someone label me or another a “free spirit”, I always wonder— does that mean they consider most spirits imprisoned? My...

In case you forgot-- you bring value to every space you occupy. Your energy. Your wit. Your thoughts. Your smiles. Your voice. Your...

Not everything’s going to be okay all the time. And that's OKAY. In life there is misery, suffering, confusion— sometimes those moments...

We hear, “New year, new me!” But is that how it works? A new year, a new town, new job, new friends—these new circumstances can certainly...