Over the past month I've been witnessed to outrage over LGBTQA+ Pride month. People asking why teach our children about gay and trans...

Happy Juneteenth to you and yours! The fact that there can still be people in the US who have no idea what Juneteenth is— speaks volumes...

Try this rich creamy, chocolate, guilt-free cake Ingredients: Crust 2 c toasted pecans 2 T coconut oil 1/8 c cacao powder 1/4 c of monk...

By no means do I believe we should play the ostrich with our heads in the sand. Even if choosing to be compassionate, socially and...

Most of us tell ourselves we love unconditionally but do we? If we withhold our approval and acceptance of the totality of our loved...

Genuine presence is a precious gift. Especially when we’re living in a world where it’s commonplace to be in a room full of people...

Life is a modern ballet. We are the dancers. The more flexible and creative we’re willing to be— the more interesting the song and dance...

Stop being so negative. You should smile. Don’t cry. Don’t worry. Just be happy! As well-intentioned as these demands can seem, they’re...

All over the world, people from every culture and tradition are celebrating rebirth, renewal, and the freedom we have to grow and...

A friend recently said some people behave like bees while others are more like flies. The premise was that bees are drawn to the smell of...

Is something really a gift when we feel forced to give it? Objects, time, energy, interactions, physical affection —these commodities can...

This world is brimming with opportunities and experiences. And we have such a finite time on this planet to be here. Why would we want...

Ingredients 3 T soy sauce, divided 2 T all-purpose flour Kosher salt and pepper 1 1/2 lb of boneless, skinless chicken (or 2 packs of...

We often hear that the body is a temple. But temples generally stay put once they're built. I believe our bodies are more like vehicles...

Peruvian Chicken and Noodles Ingredients 8 oz of shirtaki spaghetti (protein-packed, virtually carb-free noodles) Kosher salt and pepper...

Love is sensational in the truest meaning of the word. If we look for it, it can be seen with our eyes in the actions that are taken. If...

“I’m not scared of it anymore!” triumphantly declared one of my favorite little sproutlets the other day at the beach. He had been afraid...

I’m always searching for metaphors and symbolism. It’s my brain’s favorite game. Maybe it is just mumbo-jumbo meaning-making for the sake...

Life is heavy enough without the added baggage of feeling like a disappointment to our loved ones. Families create fantasies of who they...

Words have a powerful bite. They have the ability to heal or harm depending on how we wield them. Whether that was explicitly taught to...