I must pass over a dozen “anti-aging” clinics on a typical ride through town. Must we be sliced open, pricked with poison, filled with...

I’m not great at gauging coolness as I’ve never been particularly cool myself. But I find it disturbing that it’s become “cool” to date...

How many important conversations have you put off for just the right time? What have you been waiting for? For the other person to bring...

It seems strange to celebrate Independence Day when liberties are actively being stripped and denied in this country. But I am a fervent...

Have you ever felt alone in a crowded place? I certainly have and I've spoken to many who experience it frequently. Sometimes pushing...

The summer solstice— such a de-LIGHTFUL time of year. As we look around, everything seems to be abuzz. The flora and the fauna are out in...

We are equal and all are deserving of respect, love, and to freely, peacefully, healthily live and prosper. For a person or whole group...

Must we toil - grind - hustle our way through life or feel guilty and ashamed when we resist that mindset? What if life isn’t about...

Memorial Day isn't just a day off work to go to the beach and drink. But what are we remembering? Perhaps that… 1 and 4 homeless...

Sometimes when we gaze in our inner mirror, the reflection isn’t pretty. There are things that others see in us that we don’t see in...

Try this delicious chickpea mock tuna salad recipe! Ingredients: * 1 can (15.5 ounces) chickpeas, drained * 1/8 cup mayonnaise (vegan...

None of us gets to choose the cards we’re dealt. Many of these cards we'll keep in our hand for the entirety of the game. We’re all born...

Every Earth Day I celebrate by asking myself, how can I be eco-friendlier? Here are a few simple changes I’ve made in the last few years...

Ingredients * 6 tablespoons butter or olive oil * 3 medium onions, chopped into 1/2-inch pieces * 4 cloves garlic, minced * 2 small...

When we look at nature we clearly see, that way growth and transformation take time and incubation. Tiny cells-->tiny eggs-->larvi-->...

All too often kindhearted people get stepped on, disregarded, or labeled as “weak”. It's so backwards. Kindness is an ultimate STRENGTH!...

Salad Ingredients: 2 c shredded napa cabbage 2 cups of shredded protein i.e. cooked chicken breast, shredded baked tofu/tempeh 4 whole...

What would social media be like if everyone shared updates like, “I ate oatmeal today.” or “Plucked a chin hair. It was a tough one!” ….

In our little corners of the world, we get to choose to make a difference for the better. Follow this Link to Read How to Help Ukraine

- Scar Tissue - Proof that something tore us apart and our badass selves survived to tell the tale.