My Services:

In my practice, I work with early adolescents to later adulthood who are seeking a partner to help them make lasting holistic behavior changes for their physical and mental wellbeing related to 

Nutrition and Lifestyle Choices

Physical Activity

Physical Environment

Sleep and Rest

Mental and Emotional Wellbeing

Sense of Fulfillment and Purpose

We apply mindfulness techniques to come up with individualized plans and action steps to help you reach your optimal vision of a healthy, whole life

 

I offer this service one-on-one, in group settings, and in couple sessions.